Wednesday, April 19, 2006

Vitamin D from Mushrooms!

Good news! A delicious way to keep healthy. Zapping white button mushrooms with 5 minutes of UV light apparently boosts the vitamin D content so a single serving will give you up to 869% of your daily requirement. Vitamin D helps to maintain strong bones and has anti-cancer properties. This is especially critical during the winter months when we aren't exposed to enough sunlight to create our own vitamin D.

From Yahoo News and the AP

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